Join Kern County Public Health for Know Your Numbers. The 7 week program offers free health screenings and fitness and nutrition classes to areas in Kern County. Almost 78% of Kern County adults are overweight or obese. Let’s combat chronic disease and obesity together.
All you have to do is show up!
Happening Now!
West Bakersfield
September 5th - October 17th
Brookside Senior Apartments
2605 Brookside Dr, Bakersfield, CA 93311
Fitness and Nutrition Classes:
Thursdays 2 pm - 3 pm
Lost Hills
September 25th - November 6th
Wonderful College Prep Academy
14848 Lamberson St, Lost Hills, CA 93249
Fitness and Nutrition Classes:
Wednesdays 11 am - 12 pm
Body Mass Index (BMI)
Facts
- Not "one size fits all"
- Can serve as an important health indicator
- Has different charts for adults and children
- Lowering BMI lowers the risk for diabetes
Cholesterol
Facts
- Made by your body and consumed with foods
- One out of every three adults has high cholesterol
- Ingest from animal food products like meat, dairy and eggs
Blood Glucose
Facts
- Sugar molecules found within the blood stream
- Insulin guides blood sugars into bodily cells for the energy we need
- Associated with diabetes, which is among the most common chronic diseases in America
Blood Pressure
Facts
- Affected by weight, diet, exercise and genetics
- Pressure at which blood circulates through our blood vessels
- A normal blood pressure is less than 120/80
- Hypertension = High blood pressure
- 1 out of every 3 Americans suffer from hypertension
Diabetes
- 8.7% of adults in Kern County are diagnosed with Diabetes
Obesity
- 48.3% of adults in Kern County are obese
- 30.7% of adults in Kern County are overweight
April 18, 2024 - Know Your Numbers launches in south Bakersfield, offering free health screenings
March 28, 2024 - Free health and nutrition classes being offered in Lake Isabella as part of the Know Your Numbers Program
February 8, 2024 - Kern kicks off 7-week health and fitness program for residents in Bakersfield, McFarland
February 7, 2024 - Kern County Public Health kicks off Know Your Numbers campaign
January 31, 2024 - Kern County Health launches free Know Your Numbers health program in McFarland
April 25, 2023 - Kern County Public Health launches its Know Your Numbers program in Taft
July 13, 2022 - Get healthier with KCPH's free Know Your Numbers program
March 9, 2020 - Kern County Public Health continues #KnowYourNumbers campaign
January 13, 2020 - Know Your Numbers program running through Feb. 27 in 3 locations
January 12, 2020 - Kern County Public Health launching Know Your Numbers campaign
January 12, 2020 - BakersfieldNow Health Alert
January 10, 2020 - Kern County Public Health launches #KnowYourNumbers campaign
October 9, 2018 - Health Department finds surprising appetite for nutrition and fitness program in Buttonwillow
September 5, 2018 - Know Your Numbers health campaign aims to fight chronic diseases, diabetes
September 4, 2018 - Kern Public Health urges you to #KnowYourNumbers
September 4, 2018 - Public Health starts “Know Your Numbers” Campaign
Fitness Instructions
Nutrition Resources |
Exercise Tip Playlist
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