Know Your Numbers

Join Kern County Public Health for Know Your Numbers. The 7 week program offers free health screenings and fitness and nutrition classes to areas in Kern County. Almost 78% of Kern County adults are overweight or obese. Let’s combat chronic disease and obesity together.

All you have to do is show up!

Happening Now!

West Bakersfield

September 5th - October 17th

Brookside Senior Apartments

2605 Brookside Dr, Bakersfield, CA 93311

Fitness and Nutrition Classes:

Thursdays 2 pm - 3 pm

Lost Hills

September 25th - November 6th

Wonderful College Prep Academy

14848 Lamberson St, Lost Hills, CA 93249

Fitness and Nutrition Classes:

Wednesdays 11 am - 12 pm

Body Mass Index (BMI)

Facts

  • Not "one size fits all"
  • Can serve as an important health indicator
  • Has different charts for adults and children
  • Lowering BMI lowers the risk for diabetes

Cholesterol

Facts

  • Made by your body and consumed with foods
  • One out of every three adults has high cholesterol
  • Ingest from animal food products like meat, dairy and eggs

Blood Glucose

Facts

  • Sugar molecules found within the blood stream
  • Insulin guides blood sugars into bodily cells for the energy we need
  • Associated with diabetes, which is among the most common chronic diseases in America

Blood Pressure

Facts

  • Affected by weight, diet, exercise and genetics
  • Pressure at which blood circulates through our blood vessels
  • A normal blood pressure is less than 120/80
  • Hypertension = High blood pressure
  • 1 out of every 3 Americans suffer from hypertension

Diabetes

  • 8.7% of adults in Kern County are diagnosed with Diabetes 

Obesity

  • 48.3% of adults in Kern County are obese
  • 30.7% of adults in Kern County are overweight