Fitness Instructions

• Chair Exercises
• Sitting Stretches
• Standing Stretches
• Resistance Band Exercises
• Box Breathing
• Monthly Walk Challenge
• 20 Minute Workout

Nutrition Resources

• Food Plate (English|Spanish)
• Food Journal
• Healthy Swaps
• Foods that Lower Cholesterol
• Small Changes
• Food Groups
• Food Labels
• Hidden Vegetables
• Meal Prepping
• FAQs

Exercise Tip Playlist