Heat poses a substantial health risk, especially for vulnerable populations including young children, the elderly, those with chronic diseases or disabilities, and pregnant women. People suffer heat-related illness when their bodies are unable to cool themselves properly. Heat-related illness includes cramps, heat exhaustion, heat stroke and death. Warning signs of heat-related illnesses may include heavy sweating, muscle cramps, weakness, headache, and nausea. Vomiting, paleness, fatigue, and dizziness can also be indicators of heat-related illness.

Tips to Stay Safe during Heat Risk

• Drink plenty of water, even if you are not thirsty. Avoid drinks that contain caffeine, alcohol, or large amounts of sugar.
• Avoid outdoor physical exertion during the hottest parts of the day.
• Wear a wide-brimmed hat to cover the face and neck and loose-fitting clothing.
• Regularly check on any elderly relatives or friends who live alone. Many may be on medications which increase likelihood of dehydration.
• Use cool compresses, misting, showers and baths. Seek immediate medical attention if you experience a rapid, strong pulse, you feel delirious or have a body temperature above 102 degrees.
• Never leave infants, children, elderly or pets in a parked car. It can take as little as 10 minutes for the temperature inside a car to rise to levels that can kill.
• Visit this website to see if there are any Cooling Centers available in your area.

Resources

• CDPH - Extreme Heat
• CDC - Keep Your Cool in Hot Weather